reclined big toe pose (head to knee)

Reclined head to knee pose  supta padangusthasana can be beneficial to most levels of fitness and ages of participant.  Whether you enjoy a daily walk or work out hard in the gym, this pose is a great addition and will help to keep legs and lower back happy.  By using a strap, or a suitable substitute... Continue Reading →

welcome to la vida adrienne

Hi there! This is a collection of thoughts, musings, ideas and hopes, and perhaps the occasional practical suggestion 😉 Several years ago when my family moved to the west coast, I found writing to be a therapeutic and creative outlet.   As my life became filled with social media, my writing was set aside to... Continue Reading →

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