Stretch & Sip

Update March 11, 2018 - Thank you to everyone who came out to support this event or donated.  The goal amount was $500 and the event surpassed the goal with a total of $520 going toward team building activities for the Teen Grief Support Group! Next Stretch & Sip will be Thursday June 7th -... Continue Reading →

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from forward fold to standing

  When attending a yoga class, I like to surrender and enjoy the experience - I appreciate the ways fellow yoga instructors lead their classes, and I often learn new ways to cue a pose or sequence a segment of a class. I believe the best teachers, are the best students. Unfortunately, my practice takes... Continue Reading →

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