Welcome to my blog la vida Adrienne!
My calling towards continuing to bring my training and research into areas of mental health issues such as anxiety and depression, grief and loss, and addiction, as well as working with athletes, and people with chronic pain and mobility issues, all fill me with purpose each day. These areas are my vision for in tu yoga.
in tu adventures is an avenue to share and grow through daily life experiences, adventures of all sizes, and how trying to live consciously within the eight limbs of yoga can be helpful in bringing more purpose, meaning and joy into ones life.
It is so interesting to find new avenues to introduce people like you, to activities and adventures while incorporating a yoga practice of movement, breath, meditation and/or observance. Whether hiking up The Chief in Squamish, BC, exploring a small coastal village in Southern France, walking local trails or seeing what local small businesses have to offer, I encourage you to step out of your box and enjoy more of what this remarkable world has to offer — even if it is just up the street from you, or in your own backyard.
Please contact me with any thoughts you may have, I’d really love to hear from you!
be kind & be well
Please visit my YouTube channel in tu yoga here