French Chocolate Cake

  Over the years, my preferences have changed, as I learn and experience new things, especially when it comes to food.  Now that I am living in France, there is no shortage of ingredients and inspiration, and although there are so many uniquely French recipes like madeleines and tarte tatin, however, my latest obsession is... Continue Reading →

Easy and Versatile Scones

Ahhh the scone.  This is one of the easiest and most versatile scone recipes that I have used for decades. The original with a hint of sweetness and nutmeg works with a meal or on its own. Recently I have made savoury scones to accompany eggs or a bowl of comfort - in the form... Continue Reading →

Anita’s Roast Leg of Lamb

  The beautiful spring weather has been just what the wild rosemary that grows along the local mountain trails has needed to become full and aromatic.  There is rosemary everywhere, and I can't get enough of it, so... to enjoy the local flavours of the season, I'm preparing a leg of lamb roast for dinner.... Continue Reading →

Stretch & Sip

Update March 11, 2018 - Thank you to everyone who came out to support this event or donated.  The goal amount was $500 and the event surpassed the goal with a total of $520 going toward team building activities for the Teen Grief Support Group! Next Stretch & Sip will be Thursday June 7th -... Continue Reading →

from forward fold to standing

  When attending a yoga class, I like to surrender and enjoy the experience - I appreciate the ways fellow yoga instructors lead their classes, and I often learn new ways to cue a pose or sequence a segment of a class. I believe the best teachers, are the best students. Unfortunately, my practice takes... Continue Reading →

reclined big toe pose (head to knee)

Reclined head to knee pose  supta padangusthasana can be beneficial to most levels of fitness and ages of participant.  Whether you enjoy a daily walk or work out hard in the gym, this pose is a great addition and will help to keep legs and lower back happy.  By using a strap, or a suitable substitute... Continue Reading →

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