in tu yoga

in tu yoga insta

Having graduated from Grove Yoga School’s Yoga Teacher Training 200 hour program in March 2017, my life has become more meaningful.  I have always enjoyed volunteering and being helpful and to experience how beneficial yoga can be to any individual, feels like I have found myself and my purpose.  The opportunity to guide individuals to find their own practice through breathing techniques, movement and meditation is certainly something to be grateful for.

The yoga that I offer follows two paths:  in tu yoga and in tu adventures. Both begin with the same intention, diverge  through the process, and then come together in the end to find similar results with all of those who I am blessed to work with. The intention of both paths is to provide space for people to find their own practice — to listen to their intuition, tune into their mind, body and spirit, and become comfortable and curious enough to be able to gently expand their comfort zone. The  

My passion to work and learn more in the following areas, and focus for in tu yoga are:

  • mental health – depression & anxiety, grief & loss, addiction, PTSD/CPTSD
  • athletic performance – physical & mental efficiency, strength & balance, injury reduction & recovery and concussion/TBI
  • overall wellness – chronic pain, autoimmune disease, mood management, mobility issues due to previous injury or aging.

Adventures in yoga, developed as I found my own practice began to enter into my daily experiences.  Yoga can be present in all that we do, and I invite you to explore and have fun learning and experiencing new things, and meet some amazing and interesting people, while incorporating elements of yoga practice.

At the end of the day…or practice… my hope is for everyone to feel better.  It’s as simple as that.

Thanks for reading! I look forward hearing from you with any ideas, inquiries, or experiences that you have.

Namaste,

Adrienne

Posts:

Reclined Big Toe Pose (Head to Knee Pose)

From Forward Fold to Standing

Stretch & Sip

 

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